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Self Seconds: 5 Minutes of Impactful Transformation for the Busy Entrepreneur

What it's all about

Self Seconds: 5 Minutes of Impactful Transformation for the Busy Entrepreneur

Welcome to "Self Seconds," your go-to podcast and YouTube show designed specifically for small business owners and those dedicated to personal and professional growth. In just five minutes, twice a week, Mellissa Rempfer deliver impactful insights that fit seamlessly into your busy schedule. 

Harnessing the power of self-awareness, the Enneagram, Adult Learning Theory, and a blend of transformative modalities, each episode is crafted to help you better understand and optimize your thoughts, emotions, and behaviors. To be your Best Self!

With a holistic and very practical approach, Mellissa ensures that every second counts towards your journey of self-improvement.

Watch or listen on your favorite platform

 Youtube
Spotify
Apple Podcast

Latest Episodes

Self Seconds (EP10) Breaking Free from the And And And Trap Embracing Focus Over Excess

 Enneagram, Habits, limiting belief, Shiny Object Syndrome / 2024-10-22 / by  Mellissa Rempfer

Self Seconds (EP10) Breaking Free from the And And And Trap Embracing Focus Over Excess
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What People Say About Self Seconds

”

Creative, energetic and insightful. Mellissa helps me look at myself and my business in a new way.

Kendra Losee

Owner, Business Confidence Coach & Marketing Strategist

”

5 minutes to set your attention and focus for the day. A great video series to expand your business mindset.

Nick Shoob

Owner, Shoob Photo South